MTL - The Ancestor of Body Repair-Chapter 14 Getting Started with Tier 1

After Elder Yu left, several people went to train separately. Zhang Tianbiao went to the fire room, Cao Tianqi followed Brother Guo to the ice cellar, and Fatty Cao thought his body was useful in the ice cellar.

As for Lu Kun, he plans to go back to the stone house to try strength training first. With the explanation of Senior Brother Guo today, some special movements in the past may be useful.

In the fire room and the ice cellar, the body remains still, because the initial function of most of the deep muscles in the human body is to maintain the stability of the body posture. exist.

Some power movements are also in a static state, such as handstands. Thinking of this, Lu Kun returned to his room and started to try.

Handstand seems simple, but it is not. First of all, the correct posture is like standing on the ground in a straight line. In this action, the strength of the shoulders is second. The important thing is that the deep muscles of the waist and abdomen core and the deep muscles of the arms, they come Keep your body stable and balanced.

Lu Kun began to train in his own room. According to his own speculation, when he was weak, it was the best time to feel the deep muscles.

Time passed slowly, and Lu Kun sweated more and more, and his body began to tremble, as if he was about to fall down in the next moment, his arms, shoulders, waist and abdomen began to sore.

"This is the moment!"

Lu Kun discarded his distracting thoughts and began to feel all the external muscles exerting force with his consciousness. He felt the sore and painful screams of the arm muscles, the tired wailing of the shoulder muscles, and the tearing pain of the abdominal muscles.

However, the blood in the leg muscles has become less and can no longer be felt.

"No, since I can't sense the muscles of my thighs and calves now, why can they stand? What is maintaining them? It is impossible for bones to maintain stability without muscles. There must be, I want to find them!"

Consciousness began to move toward the body, and gradually felt the muscles in the thighs.

"I feel it, hey, this is still an external muscle, why am I so stupid, the stability of the legs must be the muscles near the waist, abdomen and pelvis." The consciousness then swam towards the pelvis and waist and abdomen. At this time, the external muscles were a little numb, and I ignored it and cried. The external muscles of the pelvis finally felt a little strange between the pelvis and waist and abdomen.

"Those small but powerful little guys who are attached to their bones and hide in the depths of their external muscles, I finally found you!"

As soon as he was excited, his external muscles could no longer maintain the movement. With a "bang", he fell to the ground, but Lu Kun didn't get up. He firmly remembered this feeling in his brain, and then he began to adjust his breathing, relax his body, and once again Perceiving the depths of the core of the body, he found that this time he could only feel the muscles there, no matter how deep the feeling was.

"How could this be? I just felt that they were contracting, but now it's only a little bit. It must be the reason why the deep muscles were in a tight state just now. I'll try again."

After the previous training, the external muscles had begun to tire, and the time for Lu Kun to stand upside down was getting shorter and shorter, and the increasingly sore external muscles also blocked Lu Kun's perception.

"I can change my posture, find a way to increase the pressure on my core, just cross my knees and do a handstand, no!"

After resting for more than half an hour, Lu Kun began to cross his knees and slowly inverted. As soon as he completed this action, he felt the pressure on his waist and abdomen greatly increased, and immediately began to feel his waist and abdomen.

Before long, the external muscles of the waist and abdomen were overwhelmed, and his posture was about to collapse. Lu Kun tightened his will to keep himself stable.

Finally, he once again felt that deep muscle support, and immediately fully realized how these muscles exerted force and how they contracted.

For the next two days, Lu Kun locked himself in the stone house. Apart from his servants delivering meals regularly, and occasionally chatting with Cao Yunqi next door, he kept practicing cross-legged handstands.

Later, as long as you do this action, you can feel the deep muscles of the core, but when it is quiet, Lu Kun can't take the initiative to mobilize these deep muscles, which is not a beginner.

"Junior Brother Lu, I'm still studying the Vajra Art. I'm going to the Ice Cellar in a while, do you want to join us?" Cao Yunqi would say hello to Lu Kun before every practice in the past two days.

"Yeah, I'm feeling a little bit now. I can go to the ice cellar while it's hot and try it out to see if I can force the muscles to contract actively." Lu Kun was thinking, when he heard Cao Yunqi's words, he suddenly realized.

"Brother Cao, wait for me, I'll go with you."

After thinking about his purpose is the deep waist and abdomen muscles, Lu Kun picked up the quilt in the room and walked out.

"Hey, what is Junior Brother Lu doing with the quilt, do you want to sleep in the ice cellar tonight?" Cao Yunqi was surprised when he saw Lu Kun coming out with the quilt.

"Senior Brother Cao, please take the quilt too. As for what to do, you'll know in a moment." Lu Kun gave Fatty a mysterious smile.

Immediately afterwards, Lu Kun asked his servants to fetch a few quilts and put them in the ice cellar, while he moved a lot of stone piers into it.

In Cao Yunqi's curious eyes, Lu Kun slowly built a strange combination in the middle, with some stone piers forming a circle at the bottom, leaving a space for one person to stand in the middle.

The stone piers were piled up to the height of the person's buttocks. A layer of quilt was placed on top of the quilt. On top of the quilt was a layer of ice cubes one foot high. There was also a layer of quilt on top of the ice cubes. Then Lu Kun stood up. Going in, only the core of Lu Kun's waist and abdomen was in the ice at this time, and there were quilts for insulation in other places.

"Senior Brother Cao, I will begin to feel the deep muscles of the waist and abdomen in a while, so don't disturb me for now."

After speaking, Lu Kun closed his eyes and mobilized his consciousness to perceive the muscles of his waist and abdomen, regardless of Cao Yunqi's thoughtful expression.

"Very good, first mobilize the external muscles to keep out the cold. UU reading www.uukanshu.com" Gradually there was a hint of warmth in the waist and abdomen. After a period of time, the external muscles were exhausted, and the cold began to invade the depths, and the internal organs did not feel it. When it was extremely cold, the deep muscles also began to throb.

Recalling the feeling of deep muscle contractions when doing cross-legged handstands, gradually, those little guys began to do very difficult contractions under Lu Kun's will.

"It's moving, very good, I have to control them to shrink more slowly, the slower it will increase my control."

I don't know how long it took them to slowly shrink about 20 times. Lu Kun felt a little dizzy in his brain and his consciousness was very tired, so he opened his eyes, and what caught his eyes were four pairs of curious eyes.

"Uh, brothers, why are you all here?" These people really startled Lu Kun.

"Cao Fatty asked us to come. Junior Brother Lu stayed in this circle for more than half an hour, did he gain anything?" Guo Botao explained.

"I'm lucky, I was able to mobilize a little deep muscles just now, and I'm barely getting started." After thinking about it, Lu Kun didn't plan to hide it, but he could only know the fixed posture of the previous training, and couldn't tell them.

"Hi..." Several people gasped, knowing that they had practiced foreign martial arts for ten years, and it was Guo Botao's chance to reluctantly entered the door. This Lu Kun had never practiced foreign martial arts before. To actually walk in front of them, is it really a genius.

"I heard from Senior Brother Qian that Junior Brother Lu has a solid foundation and an extraordinary spiritual sense. It really lives up to its reputation." It was Ouyang Yiyun who was speaking. He had not yet memorized the secrets, and he was the last to come, but he was not jealous. Guo Botao and Cao Yunqi have a good impression of Lu Kun and are also happy for Lu Kun.

Only Zhang Tianbiao looked depressed, his expression was shocked, and his eyes were so complicated that he looked at Lu Kun.