MTL - The Ancestor of Body Repair-Chapter 15 arrange

Seeing everyone's different expressions, Lu Kun didn't talk nonsense, and told them his thoughts and experience of training for a single part in the ice cellar.

These four people are also not low in talent.

As for Lu Kun, he returned to the stone house, looking a little sluggish. This happened a long time ago when he first started exercising. After mobilizing his muscles, his consciousness would start to tire. He just spent more than half an hour to control the deep muscles, so Come back and rest immediately.

For example, Guo Botao has practiced martial arts for many years, and his overall spirit is much stronger than Lu Kun, so he does not feel the fatigue of Lu Kun. When Lu Kun trains more times, his spirit and spirit will soon catch up with other martial arts practitioners.

In the next few days, Lu Kun continued to exercise the deep muscles of the waist and abdomen, practiced active contraction in the ice cellar, and returned to the stone house to do cross-legged handstands to practice perception. With increased control, return to the straight-leg handstand.

When the muscles in this area are able to contract freely with the movement of your mind, you can follow the first layer of the Diamond Art to contract the muscles in this area. Slowly, the deep muscles nearby will be infected, so that you can perceive them. Wait until the deep muscles of the whole body are infected. All can be mobilized, and the first level is complete.

However, Lu Kun had his own thoughts and wanted to use static strength movements to cultivate the deep muscles of the whole body, which was much better than the method of the Diamond Art.

Time passed quickly, the day when Elder Yu came to explain, the five disciples stayed in an empty stone house in the middle of the square early, waiting for the arrival of Elder Yu.

At this time, except Cao Yunqi, everyone else had already started. The earliest Guo Botao could control the deep muscles in his arms. Zhang Tianbiao stayed in the ice room for three days, and finally felt the deep muscles in his chest. Ouyang Yiyun, who came the latest, could also Control the deep muscles in the shoulders.

"You guys all seem to have changed, Zhang Tianbiao, you should get started."

"Yes, Elder Yu, except Cao Yunqi, all of us have already started."

Elder Yu was surprised to hear that all four of them had already entered the entrance. This speed was much faster than that at that time. As for Cao Yunqi's lack of entry, he was not surprised at all.

"I didn't expect you to be able to get started so quickly, you are all suitable for practicing King Kong Jutsu!"

"Actually, it was Junior Brother Lu who came up with the method that allowed us to get started so quickly." It was Ouyang Yiyun who was speaking. He entered the training room a few days later with the attitude of giving it a try. He never thought that he would get started so soon. .

"Lu Kun, what is the method, let's hear it."

"The disciple also came up with it by chance." So Lu Kun explained the situation of the ice cellar that day.

Elder Yu's eyes lit up when he heard it, "Lu Kun, you are very good, haha, according to your method, the efficiency of the first layer of the Diamond Art has improved a lot, but this can be used not only in the ice cellar, but also in the fire room, please be late. I discussed with the blacksmith inside the door to transform the fire room to see if it can become a local high temperature."

"I came here today, on the one hand, to see your progress, which has exceeded the expectations of me and the sect master, and on the other hand, to pass on all my experience in the first level of cultivation to you, you must listen carefully and don't get distracted."

Next, Elder Yu explained how he got started from the very beginning, then went to the first floor, and finally reached the second floor. Whether their understanding is wrong.

"In the end, I broke through to the second level. The biggest feeling is that my spiritual sense has improved a lot. I discussed it with the elders before, and they all felt that the consciousness was in the process of constantly perceiving the whole body, and the spiritual power gradually increased. Finally, led to increased spiritual awareness.”

"So although my internal strength is still slightly inferior, my actual combat ability has reached the first-class level."

"On the other hand, a high level of spiritual awareness will be very useful for the first level of diligence. How to improve your spiritual awareness is to keep fighting and experiencing the danger of life and death, and the more dangerous the situation, the more you can stimulate your body. potential to increase the speed of cultivation.”

"As you can see from Lu Kun, although he has never practiced martial arts, he has fought to the death with wild beasts in the mountains since he was a child.

"The sect master and I decided to send you to perform some more dangerous tasks when you have gained something from the first floor, and you should have discovered that after getting started, the daily training time should not be too long, so the first floor The training will be very time-consuming.”

"This is not about cultivating internal strength. Some medicinal pills don't work. If you don't use special methods, I don't know how long it will take to reach the second floor."

"I'll ask you again. When you reach the third floor in five years, the Great Elder will personally guide you. There will be no hidden dangers until the fifth floor. Who doesn't want to continue to practice now?"

Seeing that the following five disciples, You Qi, and even Fatty Cao were looking at him with firm eyes, Elder Yu nodded.

"Okay, next month, Guo Botao, Zhang Tianbiao, and Ouyang Yiyun, the three of you will go to the task first, just as some forces in the vicinity are starting to move. And Cao Yunqi, you must start the practice within a month, and you will be with them in two months. go together."

"As for Lu Kun, I will take you to choose a few suitable moves at UU reading www.uukanshu.com. Cao Yunqi, you will pass the Iron Armor Technique to Lu Kun for his reference in the next two months."

"Although you don't have internal strength, Lu Kun, with the first layer of Vajra Art, the attack and defense will not be bad. After a year, you will go out to perform the task, and during this year, we will select some suitable disciples to participate in. To understand the Vajra Art, you are responsible for guiding them to get started." After Elder Yu finished explaining, he immediately began to arrange tasks for them.

Because in the process of asking questions to the elders before, he found that Lu Kun had the deepest understanding of the first layer, and other people were more or less influenced by other exercises, so he left the teaching work to him.

Elder Yu made this arrangement, and felt helpless in his heart, "I don't know who has leaked the fact that the Supreme Elder Shouyuan is not much, and the death of Senior Brother Zhang has caused several forces in other cities to be ready to move, and some things must be done by us. The elder will go out in person!"

"Yes, Great Elder, I will try my best to guide other disciples." Lu Kun naturally didn't know what Elder Yu was thinking.

"Okay, follow my instructions, Lu Kun, come with me." Elder Yu took Lu Kun out of the stone house, and the others looked at each other.

"Zhang Tianbiao, Ouyang Yiyun, we may have a little friction with each other, I hope we put this trivial matter down first, listening to the elder's tone and some of our next missions are very dangerous, and it will be easier for us to work together to survive. "Guo Botao said to the other two.

"No problem, Zhang Tianbiao can still tell which is more important."

Ouyang Yiyun glanced at the two of them and said, "I'm fine, but we need to confirm who is the main one, what do you think, whoever has the fastest progress in the King Kong Jue next month will be the main one. "

"it is good!"

"no problem!"