MTL - The Ancestor of Body Repair-Chapter 13 Fire Room and Ice Cellar

Hearing Guo Botao say this, both Lu Kun and Cao Yunqi looked at the long stone house behind him with great curiosity. There were several large chimneys above the stone house, and black smoke came out of them, and the air around the stone walls of the chimney was slightly distorted.

When they walked into the room, they felt a wave of heat rushing towards them. The whole room was about 30 feet deep, and it was quite dark. Only the stone walls on both sides revealed a few traces of light, which also made the room flow with air and not so dull.

In the deepest part of the room is an iron wall, the color has turned dark red, and the temperature of the whole room is transmitted from this iron wall.

"This is the fire room. The innermost iron wall was built by a few ironsmiths I sent. There is a fire behind it, which can keep the temperature of this wall all the time."

"We're just at the entrance now, and it's like a scorching hot sun. Ordinary people can't stay for too long. Even me, at most, stand at a place more than ten feet away from the iron wall."

"I've been standing there practicing the exercises these few days, my body seems to be in the midst of fire, the high temperature disintegrates my external defenses, and gradually burns my deep muscles, so that I can feel it, gradually feel its existence, but unfortunately I didn't The method is to stand for too long, otherwise there will be more gains."

This Senior Brother Guo recalled the pain of burning his body under the scorching sun, wiped the sweat from his head, and had lingering fears in his heart.

"Brother Tao, let's go out and talk, I can't stand it." After coming in for a while, Cao Yunqi was soaked all over, his face was red, like a roast suckling pig, he dragged the two of them out.

"The purpose of building this fire room should be to rely on the high temperature outside, so that you can feel the existence of deep muscles and help the disciples perceive. I estimate that only the fifth layer of diamond art can stay for a long time in the place closest to the iron wall."

While talking, Guo Botao took the two to the stone house opposite. This stone house looked much smaller from the outside and had no chimney. After entering, he found that there was a step down.

The training room was underground. The further the three of them went, the lower the temperature. After walking about 50 feet deep, Lu Kun discovered that the training room was originally an ice cellar, surrounded by huge ice bricks. There are hundreds of pieces, and there are several futons in the middle for people to sit on.

"This is the ice cellar. It's not the same as the fire room. The fire room is a passive feeling, but here is to let you take the initiative to fight. You sit close to the ice and feel the cold here." Brother Guo gestured for a few minutes. People sit down and let them feel it first.

"If you want to maintain your body temperature while sitting cross-legged, you must actively move your body and keep contracting every muscle on your body to keep generating heat."

"When you start to get tired, under the extreme stimulation of the cold, it is possible to gradually mobilize the deep muscle contractions. First feel its existence in the fire room, and then learn to mobilize it in the ice cellar. The two complement each other and can achieve very good results."

"To be honest, I've never seen the Great Elder make a move before, and I don't know how terrifying this Vajra Art is. I just tried it with Zhang Tianbiao and found that just getting started on the first floor can increase my defense. "

"Fatty Cao, you may think that it is difficult for you to train, but think about it, if you understand the deep muscles, if someone wants to hurt you, you have to go through three layers of defense. At that time, you can be said to be the defense force among your disciples. The first person will have an extra layer of protection in the future.”

"Recently, the forces in Lingyue City know that the strength of our faction has declined in recent years, and they are eager to move. Now the mission of the expatriate has begun to lose some people. If it weren't for the prestige of the elders, these forces would have already started. You and I are here. The sect has grown up, and the Iron Fist Sect will have to rely on us to support it in the future." Guo Botao looked at Fatty Cao's casual attitude and couldn't help but teach him a lesson.

"Brother Tao, you once saved my life. You let me practice hard, and I will definitely live up to your expectations." Cao Yunqi's expression changed immediately, and he said with a serious face.

"Well, I can rest assured that you say that. If you want to use these two rooms, you must remember safety first."

"Brother, don't worry, we have our measure."

Next, Guo Botao explained his understanding of body control to the two without reservation, and some of the key points also caught Lu Kun's eyes.

In my mind, the idea of ​​this Senior Brother Guo lies in the buffering and unloading of muscles, and he should think from the perspective of physical defense.

"Thank you Brother Tao for your advice, it's very inspiring to my younger brother. It seems that a big fat man like me can really get started. It's still a bit cold here. Why don't we go out first." White.

"I don't know what the other two practice rooms are?" Walking outside the ice cellar, Lu Kun looked at the remaining stone houses and asked.

"The two rooms were originally planned to be made into the Fire Room and the Ice Cellar, but the Sect Master and Elder Yu had other plans, so they were temporarily put on hold here. In recent years, only Elder Zhang who has practiced at the top level of the Vajra Art of UU Reading www.uukanshu.com , Now that he is dead, Elder Yu can only build these two training rooms based on his experience, to see if these are really effective."

"The two rooms will be merged into one, called the Ice and Fire Room." A lean old man with thick eyebrows and small eyes walked over, it was Elder Yu.

"Meeting Elder Yu, why is it called the Ice and Fire Room?" Cao Yunqi couldn't help asking after the three saluted.

"The upper fire room, the lower ice cellar, these are also to assist you in your cultivation. When you reach the first level, the senior brother and I will personally take action to put pressure on you and help you break through. Our internal strength is hot and cold, and It can directly penetrate your external muscles, much more powerful than ice cubes and scorched iron." Elder Yu said proudly.

At this time, Zhang Tianbiao, who was far away, also came to greet the elder.

"Zhang Tianbiao, I know that you want to feel the deep muscles by practicing strength, so after the first floor entry, the attack power immediately increases. You must know that we now require you to enter the second floor as soon as possible, and get the guidance of the elders as soon as possible. ."

"Instead of increasing your strength immediately, you have to make good use of these two training rooms in the past few days. After seven days, I will come over to explain the Vajra Art to you. If you haven't started yet, see how I will deal with you." Elder Yu sees Looking at this bald head who was madly training his strength, he said with some hatred.

"But the elder..." Zhang Tianbiao wanted to explain.

"Why, don't you listen to what I say?" Elder Yu scolded sharply.

"Yes!" But looking at his expression, he knew he was unwilling.

"In the past few days, you have tried to cultivate the first level first. If you have any questions, ask me after seven days. Cao Yunqi, you will inform Ouyang Yiyun when you come back. I will leave first." After speaking, Elder Yu left in a hurry.