NBA: No. 1 Forward-Chapter 3: system

***

"Sickle, I was very impressed by your three-pointer last time we played against each other. I think our cooperation will be very pleasant." DeRozan packed up and walked out of the room to communicate with Lian Dao who was familiar with the environment on the sofa in the living room.

"Of course, your mid-range shots are very accurate, and your dunks are also very strong; but now I think, we should fill our stomachs and then go to the next court to warm up?" I haven't eaten since morning, and my stomach is already a little hungry.

"Okay, I'll play sports with you after dinner. We haven't played against each other for a long time. Don't let me down." DeRozan readily agreed to Lian Dao's proposal.

"Hahaha..." Lian Dao's laughter was a little guilty. With his current physical condition, if he challenged the NBA-level DeRozan, he might overturn.

Lian Dao didn't want to give away the head out of self-control.

He actually wants to train before the day after tomorrow to see what level he is now, and to thoroughly understand his physical condition before he can formulate a reasonable training plan.

My life as a trainer before rebirth made me understand that in my previous life, I had the opportunity to enter the highest level of professional basketball leagues, but I didn’t receive systematic training at that time, and I missed the period from high school to university to enhance my physical fitness. time.

Although some talents are born, such as height, wingspan, etc.; but there are also some talents that can be increased through acquired systematic training, such as jumping, speed, etc.; there are also some skills that can be achieved through systematic hard training. It is the All-Star player level, such as shooting, passing and so on.

So Lian Dao wants to get familiar with his body as soon as possible, and then formulate a training plan as soon as possible.

Because he wants to improve his strength enough to enter the NBA this year.

This may be a fantasy for others, but Lian Dao has a height of 203cm and a wingspan of 223cm. The length of his palm and the width of his open hand are as high as 24.72cm and 29cm. His palm length is comparable to that of Jordan in time. It is only 0.05cm less than that, and the width of the palm of the open hand is 0.1cm more than that of Jordan.

This ratio of height to wingspan and palm is rare even in the talented NBA, which allows Lian Dao to do more things. The premise is to train the physical fitness to the basic standard of the NBA.

Now Lian Dao's physical fitness may not even meet the average NCAA standard.

Therefore, Lian Dao wants to improve his strength to the level enough to enter the NBA in one year. This requires not only a reasonable, detailed and systematic training plan, but also "life-threatening" suicide training to achieve it.

This requires precise control of your body. And this, Lian Dao, who has the experience of a basketball trainer in his previous life, can still do it.

***

Most of the restaurants in USC are self-service, and there are still many types of lunch, and the two of them chose some that they like.

Lian Dao's current body doesn't need to pay special attention to what he eats. Lian Dao ordered five hamburgers and some meat. Because he is too thin, he needs high-calorie and high-fat food supplements, which will be consumed through a lot of training and converted into muscle.

At that time, when DeRozan saw the huge dinner plate Lian Dao was holding, his eyes almost popped out. He never imagined that this thin and tall belly could carry so many things. 𝐟𝘳ℯ𝚎𝘄𝒆𝑏𝗻𝑜ѵ𝚎l. c𝘰𝑚

After eating in the restaurant, the two came to the outdoor basketball court not far from the stadium.

Lian Dao held the basketball a little nervously. Although he was more confident about embarking on the road of professional basketball after rebirth, Lian Dao still felt a little unconfident after his tragic experience in the previous life.

Although there are many seemingly thin basketball players in the NBA, they just look thin, but their confrontation ability in the same position is not weak.

On the contrary, basically everyone who can make a name for himself in the NBA has a unique skill. Steve Nash's elegant pass explained what a point guard is, Stephen Curry allowed the league to redefine the three-pointer and so on. At the same time, Stephen Curry's bench press can reach 84 kg, 10 times, and the body fat content: 5.6%.

But God gave me such a chance, if I didn't fight hard, I would be too sorry for the great group of "Reborn".

Lian Dao shook his head, forbidding himself to think wildly, and at the same time expelled the tension in his heart.

"Come on, the three-pointer decides who will attack first." Lian Dao said to DeRozan, clapping the basketball in his hand.

"Are you sure, why don't you attack directly?" DeRozan felt insulted when he heard the three-pointer and decided to go first.

"Ah, I'm sorry, I forgot that you don't know how to shoot three-pointers." The expression on Lian Dao's face did not show much apology, on the contrary, the expression on Lian Dao's face wanted someone to smash his handsome face with a fist the size of a sandbag. Face.

"I'm just inaccurate in shooting three-pointers, not that I can't shoot three-pointers." DeRozan felt that his head was full of black lines, and he growled and argued.

"Is there a difference?" Lian Dao asked with a question mark on his face.

"Forget it, you come first?" DeRozan gave up struggling a bit.

"That's right!" Lian Dao was a little happy for this small victory, and he dribbled the basketball in his hand gorgeously and nimbly.

Lian Dao was about to dribble the ball first to get a feel, when suddenly a mechanical sound came to his mind.

"The NBA Talent Inheritance System has been installed and is being bound..."

"I rely on..." Lian Dao was taken aback by the sudden voice, and at the same time reflected that this was his golden finger.

"What's wrong, buddy?" DeRozan was taken aback by Lian Dao's startled expression, he thought it was Lian Dao who was uncomfortable. After all, the two of them just finished eating and did not do warm-up exercises.

"It's nothing, I just...maybe I haven't stretched my body, I'll do some body exercises next to me first." Lian Dao waved his hand and said, throwing the basketball in his hand to DeRozan.

Lian Dao immediately immersed his consciousness in his mind, the golden finger that the researcher just got.

"Are you there, system?" Lian Dao was a little puzzled when there was no response after waiting for a while.

"Could it be that the way to open it is wrong, come out quickly, baby, I promise I won't beat you to death; could it be the old man in the novel? Old man, do you have any martial arts cheats?"

"Ahem, sorry for the host, the system was being activated just now."

The standard equipment for rebirth time travel may be late, but it will never be absent.

"It was you who brought me back to life, why did you choose me, and what role do you have..." Lian Dao might be a little excited when he saw the living system for the first time, and talked too much.

"Sorry, the host has insufficient authority, so I won't answer the first two questions."

"First, let me introduce some system attributes. The name of the system is "NBA Talent Inheritance System". The NBA Talent Inheritance System is a system invented and created by a basketball-loving scientist in 2838 in order to create the strongest basketball player. It contains NBA history And the talent of all players in active service.

However, due to the triggering of the protection program due to the dimensional shuttle, the talents of NBA players after 2012 are permanently locked and can only be unlocked through time development; only the talent skills and templates of NBA players before 2012 are unlocked, but they can only be obtained through special conditions! "

"The NBA Talent Inheritance System includes the talent skills (including life skills) of all NBA players. Through the system, you can get the talent skills, templates, and training bonus cards. You can also get their jerseys by defeating opponents. Collect jerseys to get: jersey talent lottery; at the same time, the rewards issued by the system cannot be given to others for use, and those who violate it will be directly obliterated."

After the introduction of the system, Lian Dao probably mastered the basic functions of the system.

"Did you ask me for my opinion when you brought me back to life, system, are you a bit disrespectful, should you give me some compensation for what you did?" Lian Dao looked at the introduction of the system, Estimated that the hope of his rebirth was slim, so he changed his mind and robbed the system.

"..."

The system was silent for a while, probably it has never seen such a shameless host, and UU Reading www.uukanshu.com never thought that there would be a day when it would be ripped off. So there was no reaction for a while.

"Due to the host's shameless request, the system can give compensation, but only this time; the final interpretation rests with the system."

"What compensation, Jordan's technology, O'Neal's strength, or Chamberlain's majesty... Bah, body", Lian Dao automatically and systematically complained, but Lian Dao accidentally said what was in his heart.

"Congratulations to the host for getting a novice gift package and a compensation gift package. The following are the physical attributes of the host."

cheap rice

Position: Small Forward

Currently included jerseys: 0

Birthday: 1990.12.15

Height: 203cm (205cm)

Armspan: 223cm (S+)

Weight: 82kg

Bounce: 46 (62)

Strength: 41 (of 63)

Sprint speed: 52 (64)

Traversing speed: 64 (72)

Agility: 53 (73)

Fitness: 52 (of 64)

Field of view: 86 (93)

Ball quotient: 98

Basic skill evaluation:

Possession: 73 (78)

Passes: 64 (79)

Breakthroughs: 47 (62)

Baskets: 51 (69)

CIC: 50 (73)

Three points: 74 (81)

Rebounds: 52 (64)

Defense: 54 (72)

Injuries: 40 (vitreous)

PS: The upper limit of talent can be increased by completing the tasks of the NBA talent inheritance system, and the strength can reach the current talent rating through hard training—that is, the bracket score.