MTL - Take a Door with You-Chapter 69 Longevity!

  Chapter 69 Shoushi!

   got quiet.

  Cao Xin began to read this "Shou Shiqing Compilation" from the beginning.

  As Duan Chong said just now—

The book is divided into two volumes. The first volume contains the instructions for using medicines, including healing the heart, nourishing the liver, nourishing the spleen, nourishing the lungs, nourishing the kidneys, fasting, food taboos, living room safety, sleeping formulas, and Sun Zhenren's hygienic songs , Zhenxi Mountain Hygiene Song, Mental Cultivation, Sun Zhenren Health Inscription, Admonishment for Diseases, Guidance to Eliminate Sickness, Strengthening Essence, Twelve Stages of Dynamic Work, Four Seasons of Health Preservation, Twelve Hours of No Illness, Six Static Exercises There are 30 monographs on health preservation, such as the method of treating diseases with words, regulating breath, talking about clearing the heart, and cultivating Yuyan.

  In the appendix at the end, it is the inner strength method "Shou Shiqing Compiled Tune the Body Method" derived from the summary and derivation of the monograph on health preservation in the previous volume.

  It’s called ‘Tuning the Body’, but it actually includes adjusting the mind, body, and breath, and it’s actually a profound method.

  Unfortunately, it is precisely because it is so advanced that entry and practice are extremely difficult, and the requirements for root and understanding are so high that this method has not been widely spread.

  The author seems to be dissatisfied, and intends to create a simpler and more popular method of health preservation, but it is just a record of ideas, which has not been seen in this medical book. I don’t know if it will succeed in the end.

   But that doesn't matter.

   The important thing is—

""Shou Shiqing's Tune-up Body Technique" is not good for combat, but the harmony of yin and yang internal forces produced according to the law is very effective in health preservation and healing. If you practice it to the extreme, you will be free from all diseases and poisons. It can be called the holy scripture of healing .”

  This kind of kung fu, because it is too difficult to practice, requires a lot of energy or even a lifetime of energy to achieve something, reaching the level of the so-called "no disease, no poison". But people in the martial arts are eager to win, and strength is the first. No one wants to waste time on a pure health-preserving exercise.

   so that the pearl is dusty.

   Falling into the hands of Cao Xin, it is regarded as meeting the Ming Lord.

   "I have source points, no matter how difficult the exercises are, they can't stop me, let alone take up too much energy."

  …

   Eat a good meal early.

  "Shou Shiqing's Editing and Adjusting Body Technique" was easily obtained, and Cao Xin was pleasantly surprised. He allowed him to jump in the queue, and the order of adding points was the first in the airborne, ranking in front of "medical skills" and "Ning's eagle claw skills".

   Seven or eight consecutive days in the future.

  Cao Xin has been thinking about this exercise, reading through medical books, understanding it, coupled with Cao Xin's own medical literacy, and soon entered it into the [Skills] panel, you can add points.

   During this period, May arrived as scheduled, and Duanyang passed by in a flash.

   This day.

  It is already the eighth day of May.

  【Source: 7】

  【Skill: Shou Shiqing Arranges Body Technique (+)】

  …

  After adding some 'Ning's Eagle Claw Skill' in early April, there are 3 source points remaining.

  Added a bit in early May.

  Duanyang Festival added three points.

   So now there are 7 source points.

   "Enough to raise three layers."

  Cao Faith moved and began to add points.

  【Source: 7】

  【Skill: Shou Shiqing Arranges Body Technique (+)】

  …

  【Source: 6】

  【Skill: Shou Shiqing Arranges Body Technique (1st floor)】

  …

  【Source: 4】

  【Skill: Shou Shiqing Arrangement and Movement (Level 2)】

  …

  【Source: 1】

  【Skill: Shou Shiqing Arranges Body Technique (Three Layers)】

  …

  The art of "Shou Shiqing Compilation and Adjustment of the Body" has so many changes that it cannot be described in one word. In short, the first step is to practice "small circle transfer", and the second step is "big circle cycle".

   In memory.

   mind.

  Cao Xin seems to be experiencing reincarnation—

   Walking, sitting and lying down all his life, he is practicing.

  The hair should be combed frequently, the face should be rubbed frequently, the eyes should be moved frequently, the ears should be folded frequently, the tongue should be lowered, the teeth should be tapped frequently, the body should be swallowed frequently, the back should be kept warm, the chest should be protected frequently, and the abdomen should be rubbed frequently. The valley road should be pinched frequently, and the spring should be rubbed frequently when it is full. One skin, should often dry bath.

   These are the methods of daily health preservation in the first volume, but they are summed up in "Shou Shiqing's Tune Your Body Method", integrated into daily life, and turned into instinct.

  When you sleep at night, you should also 'sleep your heart first, then your eyes'.

   Meditating every day, exhaling the purple energy of the rising sun is also indispensable.

   Persevere.

   Consistently.

  From diet and daily life, four-season adjustment to work and rest emotions, exercise, and massage, decades have been like a day, day and night.

   One layer.

   Two layers.

  It's a matter of course, but nothing changes.

  The air feels vague and difficult to drive.

   Not to mention treating injuries.

   But the body is warmed and nourished, the evil wind is hard to invade, and the body is healthy.

   Until.

  The third time to add points, after one Jiazi, when he was 70 or 80 years old, Cao Xinfu went to the heart—

   "Crash!"

  Like rain.

  One answer, all answers.

  The third layer of "Shou Shiqing's Compilation and Tunneling Technique" has been completed since then!

  …

   "Huh!"

  Cao Xin opened his eyes, and the memories of decades and hundreds of years are like clouds and smoke, and the daily hard work is vivid.

   Counting the many martial arts in him, the training time of "Shou Shiqing's Tune-Up Technique" definitely ranks first.

  Abandon distracting thoughts and focus on practicing.

  Ten years to get started.

   Thirty years to the second floor.

   It will be even more after passing through one Jiazi, when I am nearly 80 years old, and I have practiced for nearly 70 years for a lifetime, before I finally reach the third level.

   Too hard, too hard.

  If it were Cao Xin who practiced in reality, he might not be able to reach the second level throughout his life.

To know.

  Every time he adds points, it is a penance.

   It was the first time to add points, the first time to practice penance, and it took ten years before "Shou Shiqing's Compilation and Tune-up Technique" reached the first level.

  Then add points for the second time, the second penance, which is equivalent to practicing for another 30 years on the basis of the first level before reaching the second level.

  Equivalent to forty years before and after!

   Not to mention the third layer in the future.

   It's no wonder that the descendants of the Jiang family have few achievements while sitting on the precious books.

   It is too difficult and too demanding.

  Even if the talent is excellent, if you practice it all your life, and reach the third level by the age of seventy, the day lily will be cold.

   And it's not very useful.

Furthermore.

  Day and night, there are rules for walking, sitting and lying down. Who can stick to it?

   The world is disturbed, disturbing my state of mind.

  When Cao Xin practiced hard, he was in a pure cultivation environment without interference from external objects. It took more than a hundred years to reach the third level.

   Waiting for idlers, there is no hope!

   "It's not for normal people at all."

  Cao Xin also understood at this time that the senior who compiled "Shou Shiqing Bian" and created "Shou Shiqing Bian Tune Shen Fa" may also know that this skill is difficult to pass on, so he let it go.

   Even he himself may not have practiced to the extreme.

   It's just that although this skill is complicated, it is neutral and peaceful. Although it is not easy to practice, the subsequent derivation is simple.

  No danger of going crazy.

  At the same time, because it is too gentle and too gradual, no one in the world can cultivate to the extreme.

  This is the power of no solution.

   Until Cao Xin arrived.

  …

   "No."

   "It's not completely unsolvable."

   "If the degree of fit between me and "Shou Shiqing's Compilation and Adjustment of the Body" is less than 10%, then the master whose fit rate is as high as 54% may really be able to reach the third level or even a higher level in his lifetime."

  Cao Xin suddenly thought of 'compatibility'.

  10% and 50%.

  The difference between the two is not as simple as five times, but one day at a time.

  The same martial art.

  The former may not even be able to get in.

  The latter can advance by leaps and bounds, as if with divine help.

   "Why don't you let Master try?"

  Cao Xin has personally experienced the difficulty of practicing this skill, so he hesitated for a while.

  Will it be too deceitful?

  After thinking about it, Cao Xin decided to ask Ning Shuhua what she thought tomorrow.

  …

  (end of this chapter)