PREVIEW

... wo volumes. The first volume contains the instructions for using medicines, including healing the heart, nourishing the liver, nourishing the spleen, nourishing the lungs, nourishing the kidneys, fasting, food taboos, living room safety, sleeping formulas, and Sun Zhenren's hygienic songs , Zhenxi Mountain Hygiene Song, Mental Cultivation, Sun Zhenren Health Inscription, Admonishment for Diseases, Guidance to Eliminate Sickness, Strengthening Essence, Twelve Stages of Dynamic Work, Four Seasons ...

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