MTL - Cultivating From Obtaining Experience-Chapter 3 Brush video to increase experience

  Chapter 3 Experience of brushing video

  For dinner, the leftover rice from lunch was made into porridge with some yams, a plate of green vegetables was fried, a chicken leg was cut into pieces and cooked, put in cold water for a while, seasoned briefly, and then returned to the wok to stir fry.

  Because of the strenuous activity all afternoon, he ate all the food he cooked.

   After eating, I felt less than 90% full, so I got up and went downstairs to walk around to digest food.

  After returning to his residence, he began to search for Tai Chi videos on his mobile phone, wanting to see if he could improve his experience by watching videos.

  Wang An carefully watched the video section by section.

  He found that the higher the ranking videos, the less “content” they actually have, either they are beautiful and handsome, or they are grandstanding.

  Some of these people have only learned superficially, and they don’t even know the most basic stance, and even some people haven’t even learned superficially.

  He watched patiently.

   "Hmm, there seems to be something about this video."

  After watching a section of a man claiming to have won a Taijiquan champion explaining Wuji piles, Wang An felt that he had gained something.

   "Tai Chi experience +2."

   Then the prompt followed.

   "It's really useful, and watching videos can also add experience!" After all, this is also a process of learning and improving.

   Then he followed the explanation of the person in the video, combined with what he had just learned, and practiced the Wuji pile for a while, and he really found a little feeling in the process of standing.

  Tai Chi experience +3.

   "Not bad, not bad." Wang An immediately set a follow on this person's video account, and then looked at the other videos he recorded.

  This person explained Taijiquan, stance, boxing, footwork, breathing, and martial arts.

   Very straightforward explanation, without those bells and whistles, which also leads to low click-through rate of these videos.

  Wang An watched video after video, and the time came to nine o'clock before he knew it.

   "You watched the Tai Chi video and gained a little bit."

  The prompt appears again.

   "Not bad, it's good to have something to gain, it's time to rest."

  Scalding his feet and going to bed, this is the rare time he went to bed before 9:30 in the past few years.

  Lie on the bed, close your eyes, have trouble falling asleep, thinking about something.

  The past, the future plan, what kind of life will I live when I have it.

   I fell asleep after thinking about it,

  In his dream, he dreamed that he was healthy and healthy, wandering among the green mountains and green waters, unrestrained, extraordinarily relaxed and at ease.

  When he woke up again, the room was already bright, and the clock hanging on the wall pointed to past seven o'clock. There was no alarm clock, and he woke up until dawn.

   "Huh, I haven't slept so comfortably for a long time." He stretched on the bed.

  Some people say that the best way to maintain the body is to ensure adequate sleep every day.

  The human body is fragile and fragile, and strong and strong. It has a strong self-healing ability.

  The process of sleep is a process of rest and self-repair.

   You don’t need to get up in a hurry, eat breakfast in a hurry, and don’t have to run to squeeze the bus.

  The busy life of the past few years has suddenly slowed down.

   After washing up, I made breakfast. After eating, I changed into sports clothes and went out to the park.

  On the streets, pedestrians are in a hurry and traffic is busy. The city wakes up early after a nap,

   Arriving at the park, before the old man named Li Juewen came, Wang An practiced Wuji piles on the spot.

  Concentrate on meditation, relax your body, and slowly adjust your body while standing on the pile, feeling the changes.

  Legs, back, center of gravity, he could faintly hear his joints vibrating.

   While he was practicing, Li Juewen also came to the park. When he saw Wang An practicing boxing, he didn't rush to call him, but watched quietly from the side.

  After more than 20 minutes, Wang An received his work, heaved a long sigh of relief, and saw the old man staring at him.

   "Uncle Li, you are here."

   "Your understanding is excellent, and this Promise Pile already looks a bit good." The old man said with a smile.

  He pointed out some things that Wang An did not practice correctly.

   "Today I will start teaching you boxing. Tai Chi is divided into several schools, Wudang, Yang, Wu, and so on.

  Now the most widely circulated Tai Chi is derived from health-preserving Tai Chi, and some of the practical martial arts methods have been deleted. I am learning Yang Style Taijiquan. "

   Then he began to teach Wang An Taijiquan moves. It is still simplified Taijiquan, with a total of twenty-four movements.

   After Li Juewen gave Wang An a careful explanation, he began to practice boxing. He practiced very slowly, explaining while practicing.

   "True Tai Chi pays attention to thirteen postures, and thirteen gossip and five behaviors. The thirteen postures are not about fixed routine postures, but boxing techniques. Tai Chi has no fixed method, and movement is the law."

  The old man talked eloquently about Tai Chi.

   During this morning, the old man rehearsed the twenty-four moves several times, focusing on the first six moves. Wang An learned and practiced while the old man guided him.

   "Tai Chi experience +5.

  Tai Chi experience +3,

  When you settle down to do something, time always passes very quickly. The morning passed quickly.

  The old man's cell phone rang.

   "Oh, I have to pick up my granddaughter, let's continue practicing tomorrow." Li Juewen said with a cheerful smile.

   "Okay, thank you."

   "It's rare that young people are willing to learn this." Li Juewen is willing to deal with young people, which makes him feel a few years younger.

  At noon, Wang An stewed a small pot of beef and fried vegetables.

  Glanced at the phone, two missed calls, the number of the same person, the company department manager. In addition to the phone, there are several messages.

   "Why don't you come to the company today, I will count you absent from work."

   "Why didn't you answer the phone? Do you still want to do it? Call me back after seeing the message!"

  Wang An smiled.

   "I will go through the resignation formalities in the afternoon."

   I took a nap at noon and felt much more comfortable than when I was at work.

   Scanned the QR code on the side of the road and rode a shared bicycle to the company.

   Entering the company, I greeted familiar colleagues with a smile.

  Looking at the resignation report handed over by Wang An, the manager's face was so ugly that he hadn't had a bowel movement for several days and had caused severe constipation. He reluctantly signed his resignation report.

  The harsh words prepared in advance were useless. This feeling seemed to have gathered enough strength and ended up hitting the cotton with a punch.

  Seeing the very ugly expression of the manager, Wang An felt very comfortable.

  In one afternoon, Wang An completed the resignation procedures without encountering too many obstacles.

   Several colleagues who get along well with each other on weekdays heard that he had resigned, so they invited him to get together, but he declined.

  Getting together is nothing more than complaining and talking about bad things.

  People take tea to cool down, the rivers and lakes are far away, goodbye by fate.

   On the way back, Wang An bought a casserole, planning to eat more stews in the future, with less oil and less salt.

  One pot of porridge and one vegetarian dish for dinner.

  Stomach disease, treat in three parts and nourish in seven parts.

  (end of this chapter)