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... t has increased a little, and the more is improved, it is endurance and physical strength.

Back home, Yu night estimated, so it will not take long to continue, he will not be effective after doing these simple basic exercises.

At that time, you need to start weight-bearing exercise.

The weight-bearing harness of this world is very developed. The inconspicuous iron piece tied on the leg of Xiao Li in the original book has such a terrible weight.

However, I think that U ...

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Original Blurb: Beneath the vast firmament, the brilliance of an era is but a fleeting moment, a flash of fireworks that vanishes in the blink of an eye. Look down upon the land, through countless ages, and witness the rise and fall of civilizations. Immortal sects, vast empires, sanctuary and holy ground—all are but specks of dust against the backdrop of the heavens; the glory of millennia, reduced to ashes. Yet from the depths of ruin, new sparks emerge. You and I, we strive to become towering trees that would pierce through the heavens. What lies beyond the celestial dome?

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The introduction is weak, please move to the text!

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