MTL - Martial Arts Master-Chapter 14 Long-distance runner Jian Xiaocheng

Hanging up the phone, the building made a bit of gnashing, but after thinking of the bright future of his hope, he still got rid of the temptation of the game with great perseverance, and exchanged several excuses for the "hanging goods" with the excuse of the crash.

Climbing into the bed, ten minutes from the sleeping time prescribed by Shi Laotou, Lou Cheng sighed, took out the mobile phone, boarded QQ, and opened the dialog box with strictness: "It is a day of exhaustion and soreness, lying The bed feels like a dead dog..."

"Wang Wang Wang." Yan Yan returned three words.

Lou Cheng couldn't help but smiled: "Are you too?"

"The special training of your choice, you have to finish training!" Yan Yan sent a hand with a slap in the face to sell cute expression.

"Yeah, how can I support this semester?" Lou Cheng did not dare to speak big words, and turned to the road, "I did not think that you are so different on the Internet and reality, just that 'Wang Wangwang' smiled at me. ”

Said, he made a crying expression.

Yan Yan made a blushing expression: "I don't have an idol bag."

Unconsciously, Lou Cheng was in a good mood. When he talked to 10:30, he had good nights with unparalleled perseverance and strictness, and he fell asleep with hope and dream.

The next day, the alarm clock sounded on time, Lou Cheng was awakened, and quickly reached out and closed, afraid to disturb the sleep of the roommates.

If it is not the new campus located in the suburbs, there is no way to go out to rent a house, it is really necessary to move out, so as not to affect others... The thoughts flashed, and the building climbed down the bed, washed the face with cold water, completely awake, and then replaced The third set of practice clothes is also his last set - the time is late autumn, the first set has not yet been killed, it seems that you have to buy another set to form a virtuous circle.

After brushing his teeth, picking up the key given by the old man, Lou Cheng went out of the room with a light hand and went down the corridor. He opened the dormitory door in the dim light of the streetlight and slowly ran towards the silent mist. Yesterday's lakeside.

Came to the lake, a few minutes from five to fifty, but Shi Laotou has been waiting there, parked a bicycle.

Master was more than me first... Lou Cheng was a little grateful, ran over, and respectfully performed a ceremony.

"Yes, I don't have to call to remind me." Shi Laotou smiled. "Before you teach another pile of work, let's do a long-distance running exercise."

"Long run?" Lou Cheng doubted and asked.

There is Jin Dan to recover from fatigue, what is the significance of running long distance?

Shi Laotou took out the root smoke and smoked: "Although in the refining stage, it is enough to rely on explosive power, muscle strength and footwork, but you must remember that 'Danqi' is not 'qi', it is 'dan' The body is harmonious and united to near perfection. The strength, the will, and the muscles are the same. The coordinated operation and the responsiveness are like Dadan. Therefore, it is difficult to reach this state without the body of endurance."

“Why do ordinary martial arts schools, high school martial arts clubs, university martial arts clubs, and ordinary martial arts museums rarely have the martial arts of 'Danqi', even if there is no shortage of good work, etc.? Don't look at me, it's simple, I really pass a sentence, and I have a fake book."

"The disciple understands." The building became awkward. "Can you really run?"

Master said it makes sense, but in the case of Jin Dan's recovery from fatigue, can long-distance running improve his endurance?

Shi Laotou said: "Don't be afraid of being tired and tired. Which strong tyrannical is not coming over like this? Rest assured, Master will follow you and supervise you."

He said, he didn't smile with a good smile: "Of course, Master, I am old and weak, I have no endurance, you are running, I am riding a bicycle!"

He patted the bicycle faucet next to him and was very happy.

"I really want to run?" Lou Cheng hesitated and sincerely looked at Shi Laotou.

"Give me a run! I’m afraid of being tired at a young age!" Shi’s face was pulled.

......

After a long time, Lou Cheng’s face was running in front without redness and panting. Shi Laotou rode his bicycle and fell to the distance. The gas was not pushed up, and the lungs were like a bellows:

"Rabbit scorpion, stop! Stop!"

"You, you want to exhaust your master!"

Lou Cheng stopped, endured a smile, deliberately gasped, watching the old man "crawling and wading" arrived.

"You, what do you grow up to? What kind of martial arts to practice, run long distances!" Shi old head can not breathe.

"Yes, it’s Master, you let me run..." Lou Cheng is full of innocence.

However, this long-distance running has also gained something. Compared with the past, the endurance has improved significantly. Unlike the original Golden Dan, it was panting for a while, and it needed Jin Dan's supplement. Today, at least several times of normal jogging.

In other words, Jin Dan's healing of fatigue will not affect the improvement of his endurance, and even because of its smoothing, his endurance is far higher than normal!

Thinking of this, the smile on the face of Lou Cheng almost could not be concealed.

For a while, Shi Laotou finally passed the gas, black face: "After the long run can not stop, but you run, you can not be lazy."

After that, he took Lou Cheng to a quiet place nearby, and carefully told the "Lei" electric fire pile and the "ice" condensate pile. The former is mainly based on the explosive power of the body, the latter tempered the senses and raised the attention. Force, coupled with the “yin and yang pile” that senses the coordination of the body, as well as strength tempering, long-distance running, and footwork, form a complete cultivation system.

According to Shi Laotou, he replaced the "Lei" thunder pile with the "ice" condensate pile. Although the effect is not better, it is more suitable for the person who missed the best exercise time.

On top of the piles, every effort made by Loucheng can clearly see the corresponding harvest, naturally focus on indulging, and not let go, the next special training is more and more hard, and the class on Thursday night makes him Relaxed and filled with motivation.

On Friday night, Lou Cheng slanted his bag and returned to the bedroom. He heard the laughter inside when he didn't enter the small room.

"What is so hot?" He pushed the door open and saw Cai Zongming sitting in his position.

"You forgot? Today we are in a relationship with the girls' bedroom." "Labor model" Zhang Jingye smiled back.

"Hey, what's the result?" Although Luneng did not want to go, but he was still very interested in this matter, he was very concerned about their follow-up.

Cai Zongming proudly smiled: "Orange, I am out of the horse, the result will be worse?"

"Yeah, we are all thinking about changing the nickname for Love. You don't know, he has completely mastered the atmosphere, and a girl who is amused across the mouth laughs. For this kind of person, we feel all his abilities. The strengths are in that mouth." Room chief Zhao Qiang also smiled. "So, in accordance with the title of the title of "Wang Zhan Zhan", we intend to call him "mouth king"!"

"Do you praise me or hurt me?" Cai Zongming seems to be very satisfied with this nickname.

"Yes, the mouth of the king is out, the wolves bow their heads." Lou Cheng tweeted, picking an eyebrow. "You don't want to get away with it. I asked the friendship room?"

"Not bad!" Lao Qiu stunned for a long time and took out two words.

Cai Zongming smiled and said: "It's good, there is a beautiful woman, really beautiful."

"Yeah, yeah, Zhuang Xiaojun is really good-looking, not wearing glasses and looking good, wearing glasses is also good-looking." Zhang Jingye echoed, "Unfortunately, listening to Guo Qing said she has a boyfriend."

"Not a boyfriend, just a pursuer, a closer pursuer." Zhao Qiang refuted a sentence.

Lou Cheng was stunned: "Guo Qing?"

How is this name so familiar?

"Yes, it is Guo Qing, the martial arts society. Guo Qing, who is specially trained with you, is a coincidence, fate, fate." Cai Zongming laughed. "She seems to be watching Laoqiu."

"Oh, there is no such thing!" Qiu Zhigao, the three big five, quickly denied.

"I also have the feeling that she has been looking for Lao Qiu and asked Dong to ask the West. The two of you are very fit." Zhao Qiang agreed.

Zhang Jingye also followed: "Lao Qiu, don't you admit that when we finally communicated with Pan Xue, she also said that Guo Qing is more satisfied with you."

"Old Qiu, you will sacrifice the color. Later, the friendship room will be closer. The opportunities for A Qiang, Lam Mo and Zhuang Xiaojun will be more." Cai Zongming started a joke, Zhao Qiang and Zhang Jingye made a noise.

Lao Qiu looked helplessly to Lou Cheng: "Orange, they are simply fascinated, only you can preside over justice!"

呃......The relationship between Guo Qing and Yan Yu seems to be getting better... Lou Cheng reluctantly laughs, righteous words:

"Old Qiu, you are here!"

"Roll!" Lao Qiu was so angry and funny.

Lou Cheng’s jokes just stopped, and turned to the topic: “Guo Qing, Zhuang Xiaojun, and two girls? Pan Xue?”

"One is called Pan Xue, the other is called You Fangfang, and You Fangfang is more introverted, and he is also very embarrassed, hey, more general." Cai Zongming said, "Pan Xue is a small, very lively and very easy to get along with, and looks very cute."

"But she has a boyfriend." Zhang Jingye interjected, "No, still a South Asian student."

"Ah, what about our school?" Lou Cheng asked.

"Yes, those South Asian students are very heavy. Every time I meet, I want to hold my nose. I don't know how Pan Xue looked at him." Zhao Qiang sighed.

Lao Qiu followed: "Guo Qing said that they met in the foreign language corner."

"Hey, the foreign language corner is such a place to be born!" Zhao Qiangyi said in a proper way.

"That is, we are a good girl, **** foreign language corner..." Zhang Jingye and Lao Qiu attached.

At this time, Zhao Qiang suddenly stood up and went out to read a book.

"Hey, Aqiang, where are you going?" Cai Zongming and Lou Cheng asked at the same time, and looked blank.

Zhao Qiang turned back and Zheng focused:

"It's still early, I go to the foreign language corner and practice English."

噗...... Lou Cheng almost jet water:

"A strong, how old and old you are betrayed * leather * life!"

The rest of the people burst into laughter, and Zhao Qiang couldn't help but feel a little red.

At this time, Lou Cheng’s phone rang.

Pick up a look, is the call of the old man, the building into the dark road will not be reminded to sleep?

"Hey." Someone in the bedroom, he did not call Master.

Shi Laotou said on the other side of the phone: "You have to book a train ticket for Pingjiang City at 7:00 tomorrow night. There is only one class at that time."

“Ah?” The building was foggy, “Pingjiang City?”

"Yes, Pingjiang City, Shanbei Province." Shi Laotou’s voice was low. "Don’t ask why, I will wait for me at the station at 6:30 tomorrow night."