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Over the last 30 days, his physique had improved by leaps and bounds and the exercises that once left him in heaps and exhausted, were now more tolerable as he could at least reach the 6-7th set for each exercise without his muscles feeling the need to revolt.

His aesthetics improved rapidly as the challenge progressed, with his body looking much more toned and athletic on day 30, compared to when he first started the challenge.

Although working hard and eating right could i ...

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The Bulwark Duke’s residence had fallen. On the day of the duke’s son’s wedding, all men in the family were imprisoned. In just three days, the patriarch and duke died. What was originally a joyful occasion became a depressing funeral.

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On the way back to their hometown, they encountered bandits and even suicide warriors who tried to assassinate them at all costs. Shen Yijia patted her chest and vowed to her beautiful husband, saying, “Don’t worry, I’ll protect you.” However, nosy people kept nagging at her, saying that a wife should be knowledgeable, reasonable, and virtuous. Was she supposed to help her husband pick out a concubine too? Shen Yijia was annoyed. As a modern woman, she couldn’t possibly get her husband a concubine! Her husband belonged to her alone!

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[You are now the Editor] The administrator said in a proud tone

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