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... mate said, physical training also has a stage of self-regeneration of internal power. If there is no internal power, physical training cannot continue.

“So, internal strength is the root of everything and the most important thing. Internal strength is sufficient, even if you just have a palm in your hand, you are infinitely powerful. When someone comes to attack you, whether it be swords, spears, sabers, or fists, as long as your internal strength is sufficient to protect the body, there ...

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