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... said to Zhao Shuxia with a smile, "Alright, let's stop here. Remember not to neglect the six-step walking meditation, and also strive to reach five hundred thousand punches. Follow the method I taught you, and make sure to enter the fist stance before throwing a punch. You shouldn't perform walking meditation and throw punches if anything feels off about your fist stance.

"When you become tired from practicing walking meditation, use the mantra I taught you to practice standing meditati ...

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