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... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

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Jiang Xi, the warden of a mental asylum, transmigrated one day and became a girl from a farming village who had three engagements annulled and hanged herself three times.

Jiang Xi: That’s ridiculous!Jiang Xi was a psychic who could make predictions come true just by talking.

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She studied her leaking house and sighed to herself.

Whatever. She would live life one day at a time, then.

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only to find that the ruined sprouts were budding! During the dry season, Jiang Xi’s father stared dolefully at the crops that looked like they were going to wither and die.

Jiang Xi simply pursed her lips and said: There will be a downpour soon.Jiang Xi’s father doubted her words.

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Zhao Xiping pointed at Jiang Xi and declared loudly: My wife! Mine!