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... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

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Duplicity is true
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Bian Xi entered an NP novel. Although the heroine in the book is difficult to flirt and chase, she has a fish pond, and Bian Xi happens to be one of the fish.
This is outrageous!
Bian Xi turned his head and swam out of the fish pond, carrying her empty small purse and acting as a fish pond administrator, not only teaching how to be a man but also teaching the heroine, as long as the money is in place!
It’s just why the heroine always sticks to herself?
Said to be so cold and difficult to flirt, how can you be fierce and coquettish to yourself and still love to act like a coquette?
Bian Xi: Please walk away, the fish you raised is coming to bite me.
———
Lightning protection:
1. The harems have a strong sense of existence, but they are mainly for laughing and promoting emotional lines.
2. Jiang Yinqi is an artist, but will not be involved in the entertainment industry

Content tags: urban love, special liking, wear books
Search keywords: Protagonists: Bian Xi, Jiang Yinqi ┃ Supporting roles: A group of idiots ┃ Others:
One sentence introduction: I want to be the white moonlight that the heroine can’t get!
Purpose: Where there is a will, things will come true

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Humanity was finally recovering from the wave of an unknown Mana Apocalypse that had turned the world upside down.

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Monsters took over the world and remarked earth's cities and countries as their kingdom. Half of humanity took the path of magic to survive, and half of humanity took the help of their advanced technology to survive. But what if humanity turns against humanity? The world split into two groups- The Science Users and The Mana Users

Hitori, who happens to be in the Mana Users group hates magic and spells. Saibai Hitori's passion, pleasure, and happiness lie in gaming. He unlocks the solo Cultivation System and the ability to cultivate in and outside the most popular game.

[The Emperor of the Apocalypse] is currently the best VRMMORGP open-world, kingdom-building survival game in the world. In this apocalyptic world, players try to clear dungeons marked on the map to mark that as their territory and eventually become the one and only Emperor of the Apocalypse.

In times of destruction, trusting someone will only destroy you. Players and guilds started attacking each other in the game. Guild Vs. Guild, Player Vs. Player, Player Vs. Environment, Realm vs. Realm. Everything is on, everything is going down.

Hitori's goal is to unravel the secret behind his parents' death and become the Emperor of the Apocalypse.

In a world where humans evolve and survive, only I cultivate and conquer.

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It was only when he had been backstabbed and killed by his closest friends, teacher and fellow disciples that he knew what kind of unforgivable crimes he had committed.

After he gained the huge opportunity for rebirth, the Lin Xuanzhi who had climbed back up from hell swore to cherish the person that he had betrayed in his past life.

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She had always thought that he was a devil in human flesh. She feared him and hated him for the sins he committed but after seeing how much he changed to be a better person for her, it took her a great amount of courage to forgive him since by the time she found out the truth about him, she had already loved him. From being the worst husband and father to the best husband and father one can ever have. Lu Yifeng was given a second chance to correct every wrong deed he did. He was the man who destroyed their family and it took death to make him realize his wrongdoings. . . . . "Meilin, come here." She turned to her husband and smiled, "Mr. Lu, we are at work, didn't we already agreed to behave while we're here?" "I want to have an affair with my secretary." Lu Yifeng said calmly. "Can I?" Xia Meilin narrowed her eyes, "No." He stood up and walked toward her which made Xia Meilin take a few steps backward away from him when she saw the dangerous look on Lu Yifeng's eyes. She stopped when she felt the cold wall against her back. Lu Yifeng ended up cornering her. "I'm the President of this company, I do whatever I want to do, including having an affair with my secretary." Xia Meilin refused to back down that's why she ended up glaring at him. "Do you want to get beat up by your wife?" The side of his lips curled up into a smirk, "Will she now?" He cupped her chin and bowed his head to place a soft kiss on her lips. "Then stop acting as my secretary. You're my wife, it's your job to watch over your husband. If you want to have a salary, then I can give you all my money." A faint blush appeared on Xia Meilin's cheeks after she has been kissed by him. She pouted and turned her head away, "I just want to try how it feels to work as your secretary."