PREVIEW

... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

YOU MAY ALSO LIKE
Married To My Ex's Brother, Reborn MiraculouslyChapter 289: I’ll take everything from you.
 1.8k
4.5/5(votes)
RomanceAdultSlice Of LifeReincarnation

Anne, a shy and introvert woman, was in love with Denis for ten years. But Denis had someone in his heart. When his girlfriend left him to pursue her career, he finally noticed Anne and asked her to be his girlfriend.Anne stayed devoted to him for three years, but Denis cheated on her with his first love. Worse, his scheming ex-girlfriend killed her.Fate gave her another chance. Anne was reborn. This time, she vowed to take revenge on everyone who had hurt her.Augustine, the CEO of the Sphere Group of industries, was powerful and wealthy. But he died from his family’s conspiracy.Reborn, he was determined to punish those who had schemed against him.In his past life, he had failed to protect Anne, his savior. This time, he vowed to love her and keep her safe with his life.But Anne no longer believed in love.~~~~~~~~~“Will you marry me?” Augustine’s eyes sparkled with anticipation and nervousness.However, Anne was calm. “Yes,” she replied blankly. “I’ll marry you. But don’t expect anything from me. Love is the last thing I can give you.”He smirked and took a step closer to her. “Miss Clair,” he pinched her chin, “are you sure you won’t fall for me? Can you resist my charm?”Anne’s breathing hitched, her stomach fluttering. The challenge in his eyes and his husky voice threaten to shatter her resolve to never fall in love again.“Let me promise you one thing: in this life, I’ll love you, cherish you always. All I want is your faith.”

Just A Daoist Who Occasionally Kicks AssChapter 62: Demon Vanquished, Mystery Deepens
 685
4.5/5(votes)
ActionFantasyXianxia

Li Yanchu transmigrated into a strange world of martial arts, Daoist spells, ghosts, and monsters, only to land in the body of a young Daoist at the rundown Qingyun Temple. Just across the street? A rowdy inn run by a stunningly seductive innkeeper. Life could be worse.Gifted with the mysterious Decree of Bestowal, Li Yanchu can transform ordinary herbs into century-old divine medicine, giving him an unparalleled advantage in cultivation. With this cheat-like ability, he advances rapidly in cultivation, despite being told he had no talent for it.But cultivation isn’t his only path forward.After slaying a ghost and earning merit points, he realizes there’s more to this world than martial arts. Hidden behind the scenes is a karma-based system, one that rewards righteous deeds.As his saber technique grows sharper by the day, Li Yanchu finds himself entangled in eerie mysteries, deadly encounters, and strange happenings in Wei City…Now, with the authorities pounding on his doors, Li Yanchu’s peaceful days of tea and training might just be over.Ghosts. Bandits. Cultivation. A cheat system tied to karma. When the mortal world and the supernatural collide, only one Daoist stands between chaos and order.

Young Master Mo, Are You Done Kissing?Chapter 1632 (END) - You Are My Little Love Song (199)
 485.7k
4.5/5(votes)
RomanceDramaRomanceDrama

Having been reborn, she takes one glance at her ridiculously handsome husband and wonders if she had suffered from brain damage back then—she had actually demanded for a divorce with him. Repeatedly!

MTL - Pampered Poisonous Royal WifeChapter 753 Queens outside: There is one more!
 686.6k
4.7/5(votes)
DramaRomanceShoujo

The Capital’s girls look on with hatred, “ You’re just a country girl without any knowledge. Do you have Niyun Shop’s clothes? Do you have Brilliant Treasure Pavillion’s jewellery? Do you even know how eminent and domineering the famous Yue Wang is?

Mu Yunyao looked at them lazily, “ Niyun Shop? I opened it. Brilliant Treasure Pavillion? I opened it. As for Yue Wang…when are you returning my silver?”

Yue Wang’s face was cold: “I will pay with my body.”

(Wang means King. In this case, “Yue Wang” was a title given by the Emperor to his son.)

After being reincarnated, Mu Yunyao believes in three things: One, do not have good intentions towards others. Two, do not let the enemy have the chance to rise again. Three, do not believe in feelings. Thus, she is merciless. She is fearless. She would rather have everything destroyed than to compromise for everything.

However, after one fateful meeting, a cold-blooded prince keeps following her, silently plotting on making her his wife and bringing her back to pamper her…

- Description from Novelupdates