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... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

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Post-apocalyptic World: Stockpile Ten Billion Supplies at the BeginningChapter 205
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“Mr. Chen, your order of one hundred buckets of fried chicken has arrived.”

“Mr. Chen, your order of one hundred roast ducks has arrived.”

“Mr. Chen, your order of ten thousand tons of pork has arrived.”

Known as the King of the Void, Chen Luo, relied on his unparalleled survival abilities to outlast all survivors, leaving no human left in the world except monsters.

Chen Luo, who found no meaning in living, buried himself in a pit. It wasn’t that he couldn’t survive, but that he didn’t want to.

After waking up, Chen Luo was surprised to find himself reborn one month before the apocalypse, with his unique space ability from his past life following him.

It goes without saying, he decided to stockpile ten billion supplies first. Why stockpile so much? Chen Luo said he wanted to try something different in this lifetime.

MTL - Director of a Suspense FilmChapter 131 、131
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The dead broke small streamer Zong Qi received a random message one day.

Zong Qi: ? tr*sh commercial, deleted

That night, he got pulled onto the set of a horror film and was informed that if he didn’t shoot it… He’ll die.

He was lucky that the actors were all working as hard as they could, and the director only needed to stand around and watch the show.

But because he had been given way too much, Zong Qi didn’t hesitate at all before making his own changes.

Under his false identity was an ‘evil mastermind’ that fought with the actors on everything.

The immoral things he’s done on set include but aren’t limited to–

Personally putting makeup on the ghost, teaching actors how to mess and change the script, switching ‘sides’ at crucial times…

People as arrogant as him usually don’t have good endings when their identities were revealed.

What Zong Qi didn’t expect was that instead of the actors joining up for revenge, an unlucky bastard’s whose plans had been spoilt by him countless times appeared instead.

The man took off his glasses, revealing a pair of closed eyes, his face beautiful and cold.

The brush dipped in paint hooked past the young man’s neck, full of danger.

“You dirtied my brush.”

He smirked, drawling, “As punishment, I’ll dirty you.”

- Description from Novelupdates

The Rebirth Of An Ill-Fared ConsortChapter 192
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(I would just like to say that this is not my story and the author of this novel is 千山茶客, Qian Shan Cha Ke)

Crying blood and tears, she pledged a poisonous vow. The gods did not fail her. She was sent back to a decade ago. The legitimate daughter of Jiang family returned from hell.

Forget it, whatever! Since they already claimed that she was a temptress that wrecked the country, she shall overturn the world into complete chaos starting with her beguiling sister, her malicious stepmother, her cruel lover and her heartless family. Let her end the lives that Yama refused to end.

She was a pawn in her past life. In this life, however, the world was her chess board. With an alluring smile and a charming figure that enchanted the entire nation, the red-clothed woman wrecked chaos among the lands. She was a vengeful spirit from hell, determined to make those who wronged her pay in blood.

“I want those who owe me a life debt to hold their hearts out in front of me. I want those who looked down on me to only be able to admire me. I want Lord Zhong Zi to shiver when he sees me. I want to step on this splendid river and mountains!”

— — —

“You are a temptress and I am a thief.” His robe was as dark as the night and his gaze was as cold as the Northern Star. “A perfect match.”

Her red dress was akin to fire, but her heart was the coldest ice in the winter.

He was stoic in his black robe, yet he was willing to warm her frozen heart.

In this life, the elegant man seemed like a snowy bamboo grove with tall, chilly mountains, walking step by step towards her like an unstoppable force.

“Ruan Ruan, if you hate the world, then I shall conquer the lands with you.”

“What if I love the world?” She asked.

“I am the world, so you can only love me,” he answered.

MTL - Gou Became a Martial Saint In Another WorldChapter 349 Keep quiet!
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A strange event happened in Blue Star, a large number of Blue Star people were affected by a mysterious force, and their souls temporarily traveled to another world.

It’s a dark, weird world

Not only are the prices extremely high, but there are also many evil spirits quietly appearing. At the same time, various forces are fighting with each other, and the people of the lower classes are suffering.

Yang Fangben, the attending physician of the mental hospital, also traveled through a strange incident.

Fortunately, he found that he had awakened a proficiency panel.

As long as you keep refreshing your proficiency, you can improve your own realm.

He grew up secretly, with corpses piled up under his feet, and he unknowingly embarked on a path of sagehood.

- Description from novelbuddy