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... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

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Xie Chi is a patient with multiple personality disorder. On the surface, he is educated and gentle but the secondary personality is cold and powerful, with explosive strength.

Xie Chi can never fall in love because the secondary personality is his boyfriend.
Xie Chi’s only dream is to one day embrace his lover.

In order to realize his dream, Xie Chi voluntarily bound to the Horror Movie Actor App. The app regularly releases horror movie notices such as Spirit in Red Clothes, Zombie Lovers, 1552 Haunted House…
The selected actors will be placed in a real horror environment to survive.

On the first day of filming, the first male lead with a dirty personality blocked Xie Chi in the corner. “Follow me and I’ll help you be the second male lead.”
Xie Chi smiled softly and shook his head. “That isn’t enough.”
The first male lead was dumbfounded.
Xie Chi smiled slightly. “Brother, help me beat him up.”
The secondary personality gave a cold smile to the first male lead.
End of the shoot, the first male lead: Xie Chi.

Others: Struggling to survive.
Xie Chi: Defy the natural order to change fate.
A combination of absolute wisdom and absolute force.
Starting from the 18th tier, Xie Chi will eventually become… the horror movie emperor.

Wedding Night: I Am Forced To Marry A Dragon GirlChapter 568 - : The Outside World
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MTL - Ten Billion Shenhao From Sign-inChapter 614 season finale!
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“Today’s sign-in +1 is not used, please start today’s sign-in!”

“Sign in successfully, get 10 billion cash, which has been transferred to the bank account, please check.”

Ding, 10000000.00 yuan has been credited to your bank card.

“The treasure chest has not been opened today, do you want to open the treasure chest?”

“Successfully open the treasure chest, get a luxury cruise ship worth tens of billions, a private helicopter worth tens of billions!”

Chu Ping: “This system is too awesome!”

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MTL - After Being Forced To Raise a Crazy Milk Dog, I Am So FragrantChapter 182 end
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Cen Qing transmigrated into a book, transmigrating into the villain who single-handedly created the zombie virus in the post-apocalyptic novel.

It’s not scary to dress up as a villain, what’s scary is that there is a villain who is more powerful than her.

Looking at Jiang Ci who was still dormant in the culture medium in front of him, Cen Qing recalled his own ending in the original book, his little heart trembled.

Did she kill him before he turned black and grew up, or pulled out his oxygen catheter now?

But Jiang Ci’s first sentence after waking up was, “Mom.”

Cen Qing was so frightened that the hand that pulled out the oxygen tube swished back, and since then began the daily routine of raising a baby/raising a man in the last days.

“Qingqing, blood is drawn on the hand, it needs to be healed to be healed.”

Cen Qing glanced at the wound where a drop of blood appeared, and ignored him.

“Qingqing, the zombies are Ah Ci’s good friends, can you stop beating their heads?”

Cen Qing glanced at the zombie with its bloody mouth open, and slammed the stick again.

“Qingqing, he pushed me on purpose. I don’t care at all that you stay in the same space as him.”

Cen Qing glanced at his stunned assistant and sighed.

Who did Jiang Ci learn the tea-in-tea phrase from?

But the day-to-day life of raising a baby suddenly changed his style of painting one day. The reason was that Cen Qing recruited another male assistant, the kind who looked soft and cute.

The man pushed her against the wall, his dark eyes filled with strong possessiveness, his voice was hoarse,

“Qingqing, you are not good, and a disobedient child should be locked up with chains.”

Cen Qing, who was trapped in the man’s hot embrace and could not move, burst into tears.

Is it too late for her to pull out the oxygen tube now? Waiting online, very urgent.

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