PREVIEW

... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

YOU MAY ALSO LIKE
The Country Life Diary of a Gangster's SecretaryChapter 148
 2.3k
4.0/5(votes)
AdultRomanceShounen AiSlice Of Life

People talk about Kwon Ihyeok and Hyeseong. The two must have been married in a past life. For 6 years, until the gangster became a respectable company CEO, Hyeseong was always by Ihyeok’s side. They were perfect partners. Until Hyeseong dropped a bombshell.“I’m going to become a farmer.”Hyeseong abruptly announced his resignation and left Ihyeok’s side.“Hyeseong. I can’t let you go.”But Ihyeok, unwilling to easily let him go, begins actively investigating the reason for Hyeseong’s departure.“Sir, by any chance…are you living next door to me?”“Yes.”There must be some scumbag who lured Hyeseong to a place like this. Ihyeok is convinced, and even does background checks to uncover Hyeseong’s secret, but he is missing a very important point.“Strange. Why do you smell so sweet?”>> A Taste“How much have you been drinking?”“I don’t know. As much as was given to me?”Ihyeok’s voice seemed normal, but Hyeseong knew. He was drunk now.“I’ll bring you a blanket so sleep here.”As Hyeseong got up to get bedding from his room…“…?!”Suddenly, Ihyeok sat up and grabbed Hyeseong’s arm, pulling him down. Caught off guard, Hyeseong fell onto the sofa.“What are you doing…?”He tried to break free but couldn’t.“Strange. Why do you smell so sweet?”‘Could it be…my pheromones are starting to flow?’That was not a good sign at all.“Sir. Step back for a bit.”Then, out of nowhere, Ihyeok pressed his lips to Hyeseong’s neck. A tingling sensation began burning through his body.“Sir, wait…ah…”Ihyeok, who had been brushing his lips against him, slowly started licking and sucking his neck.

Sweet Wife in My ArmsChapter 2514(END)
 129.3k
4.5/5(votes)
RomanceJosei

For his sake, she was willing to abandon her career as the best actress and be his wife. With her own network, money and unscrupulous methods, she helped him rise to the top of the world. He, on the other hand, held another woman in his embrace and kicked her away with no mercy. It turned out that all he ever wanted was her rare blood type, her six-month-old child’s cord blood. It was her life… When she opened her eyes again, she returned to her 20-year-old self. Time repeated and her life rewound. In this life, she would live well.

MTL - Stupidly Cute Qing Mei: The Childhood Friend is Too Black BelliedChapter 1158 Cheng Nuo and Chen Nuo 4
 982.9k
4.7/5(votes)
ComedyRomanceSlice Of Life

“Gege, what does cultivating feelings mean?? Is kissing when you eat someone’s mouth?? How are children born??” The 3-year-old Xiao Tu likes to chase after her ChangZhi gege and ask questions…

Ten years old Cheng Zhiyan had always seemed been studious and hardworking. However, when he heard these three questions, he was stunned and fled in an instant… until one day, a certain thirteen-year-old Xiao Tu pressed Cheng Zhiyan to the wall and kissed him. Then she smacked her lips to savor the taste and said: “It turns out that when you kiss orange juice, it really taste like orange juice ah…” the always calm and indifferent Cheng ZhiYan, once again fled in defeat.

**TN: ChengZhi Yan’s name sounds like orange juice

- Description from Novelupdates

You Awaken Alien Abilities? I Teach Students Cultivation!Chapter 80 – Do you think you are very clever?
 1.1k
4.5/5(votes)
ActionAdventureDramaFantasy

Three years ago, a spatial rift appeared in the Blue Star, and Alien Beasts invaded, causing the resurgence of spiritual energy.A very small number of humans awakened their Alien Abilities. The Hua country mistakenly believed that people with stronger physical qualities were more likely to awaken Alien Abilities.Therefore, under the pressure of the Alien Beast crisis, they included physical education in the college entrance examination.As a physical education teacher, what should Chu Yi do? Isn’t it reasonable for a physical education teacher like me to teach cultivation and physical training?“Biotics Man? Aren’t they just a group of people with spiritual roots and bodies? Nourished by spiritual energy, they have awakened a bit of cultivation…”