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... other trainees chatted while Tang Beibei stretched to warm up.                        &

After doing a plank, she went into a side split and rotated her torso 270 degrees on each leg. She then got up, did a backbend 360-degree walk before she jumped up using explosive force in her legs.

Flexibility didn’t just require softness. It also required strength.

Fu Jin came downstairs as Tang Beibei finished her warm-up and told everyone about today’s training.

A few teach ...

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