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Chapter 55 - 50: Perilous Situation (2)
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... belonging to the Sword Sect, elderly men and women leisurely held wooden swords, following Xiaohu’s lead as he taught them a slow-paced version of the Seven-Section Quick Sword to exercise their bodies.
This was the perfected version that Lin Hui had improved. Even without mastering the points of force application, it still had a considerable exercise benefit for the elderly.
Although it was rather difficult to learn, they could take their time mastering it one move at a time bef ...
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