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... ce, "Even if you exercise for two hours every day, you won’t be able to gain much muscle. I ask you to stretch just to relax the muscles."

"Why can’t I gain muscle?"

"Muscle isn’t that easy to build, diet and hormones are very important. Unless you are a man, men can easily gain muscle; without professional training, it’s difficult for women."

"Really?" Hai Xiaotang didn’t believe it and even went to specially brush up on this knowledge.

Indeed, just as Dongfang Y ...

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