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... raining and then use meditation to enhance his body with Mana.

Nothing out of the ordinary would happen if someone told something like this to a newbie regarding sports.

Why?

Because if someone didn't have enough experience in physical exercise, their willpower and resistance to physical pain wouldn't be strong enough to really damage their muscles.

When a newbie regarding sports trained until they couldn't anymore, their muscles wouldn't receive too much damage since ...

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Tang Zhou dreamed that he was cannon fodder in a novel.

Because of prejudice, he misunderstood and hurt the villain, and later was framed by his illegitimate younger brother and became impoverished.

After waking up from his dream, he looked at the innocent and harmless young villain in front of him and decided to change his own ending.

*

Fu Shen knew about his past long ago and had been plotting for many years for this reason.

He agreed to Tang Zhou’s harsh demands, pretended to be harmless, and in silence kept a low profile.

The original plan was to turn around and leave naturally after the deed was done.

But unexpectedly, after one night, this person seemed to have changed.

Peeled off the coat of indifference, there was actually a piece of small sugar cake inside.

Fu Shen was born with a sweet tooth, and after having a taste, he couldn’t let go.

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MTL - My Spy YearsChapter 1073v3 Letter of appointment (seeking monthly ticket)
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When Cheng Qianfan opens his eyes every day, the first reaction in his mind is: What is my identity today (which vest should I wear)?

This book is also known as “Ace Agent: My Vests Are Countless”.

The red ‘flame’ hidden deep inside the enemy, the agile and outstanding member of the red team ‘Chen Zhou’, the favorite general of the military commander Dai Chunfeng, the blue bird… and so on.

However, he knew that he was Cheng Qianfan, a staunch red warrior!

“In the dark, you firmly watch the sun in your heart; in the long night, you silently give birth to the dawn of dawn; in the tiger’s den, you bear the burden of humiliation and wait for the time; in the battle, you rise quietly, killing the enemy invisible; no one knows your name , your feats will be immortal…”

His story begins in the early spring of 1936…

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MTL - My Daughter Was My Sworn Enemy In Past LifeChapter 140 Previous life extra (three)
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In Xu Yun Yao’s previous life, she overcame all obstacles barring her way just to become a queen. However, under the suppression of several ministers headed by Tang Song Nian she failed in the end. Just out of reach with bitter hatred in her heart, only to wake up and find herself reborn as the daughter of Tang Song Nian, as she died early.

Xu Yun Yao: I will trample you! You old fart! You dare to oppose this palace!

Tang Song Nian (laughing with joy): Aiya, our daughter’s boldness is truly too powerful.

Xu Yun Yao: I will kick you! I will bite you! You dare lead those ministers to slander this palace!

Tang Song Nian (gratified smile): I knew little treasure loves father best.

Xu Yun Yao: …….

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Goblin KingdomChapter 302.2: Volume 4: The Distant Kingdom Epilogue: Alrodena (2/2)
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With a hideous visage they came to be known as goblins.