Story of The Ancient Demon King! - Chapter 76.1

Year 2056, in a city in the Yuan Jiang Su Jin area. On top of a ruined, shattered six story residential apartment sits a teenager wearing a combat vest, militaristic trousers, and alloyed battle boots. On his back is a hexagonal shield and equipped is a blood-shadow battle knife. He sits there silently on the edge of the roof. At this time, the sparkling sky was shining and there was a refreshing breath within the air that blew towards him. However, there was only silence within the ruined, deserted city, with an occasional howl that makes your heart skip a beat.

- Description from novelupdates

Kai of the Sorcerer’s Tower is one of the last mages left, barely surviving in a world ruled by creatures of the dark — where the era of mages ended, and most of the lands got contaminated with dead mana. To save his world and fulfil his master’s last wish, he put himself through a forbidden ritual, risking his soul being ripped into pieces to make his way into the past. In an era with abundant mana — an era yet to enter the Golden Era of Magic. Things go wrong, of course, as they always do, and he finds himself thousands of years before the world fell to mana contamination — in the body of a young lord, Arzan. All is not well, though, as the young lord was murdered by someone right at the cusp of a beast wave threatening the territory, while larger threats loom on the horizon. There was a lot to do for Kai to regain his former strength in this time of primitive technology, but then again, he might just be able to change that.

Going for a swim, she ends up in an ancient wild Beast World and ends up being brought home by a handsome wolf.