PREVIEW

... e Park.

Fang Cheng bare-chested, legs apart, squatted way down into a horse stance.

This was the stance practiced he learned yesterday from Ma Jianguo, said to be a foundational martial arts technique for beginners.

There’s a saying in traditional martial arts: Before learning to punch, first practice the stance for three years.

It refers to the many benefits of practicing stance work— not only does it stretch the tendons and bones, but it also helps invigorate bl ...

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