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... enerated a suction force, greatly reducing the upward buoyancy, giving the body a sensation akin to suspension.

In this way, Fang Cheng tensed his arms and shoulders amidst the surge, continuously stretching and descending.

After completing 50 repetitions, he continued to practice Hanging Leg Raises in the same manner.

Then, Back Bridge, Handstand Pushups, Push-ups, and other Prisoner’s Six Arts skills were deployed one by one to gradually test the training effects.

< ...

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