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... pabilities and body defense, while also making muscle fibers as tough as steel wires, making them harder to tear.
The essence of enhanced muscle strength and toughness is the reassembly of muscle fibers after tearing, becoming tighter and thicker.
Now, the training methods for ordinary people are almost ineffective for me.
If I don’t increase the difficulty of my training, the efficiency of my workouts will plummet.
It’s both a blessing and a curse to have high Co ...
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