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... ay until noon the next day when finally Lu Chen was able to get a grasp on the method.

The method in itself wasn't all that difficult but sensing the mana present in one's body and carefully controlling it, regulating the mana flow, and bringing it to the body's abdominal center, these things were quite complex.

It was similar to feeling the rise and fall of one's chest and stomach when breathing, except that the mana had to be circulated through the entire body and not just the ...

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