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First was intensity control.Before, Tōma could only guess how far he could safely push his body. Now, he understood his limits with far greater accuracy and could complete his training goals in significantly less time.
Second was volume control.Guy had even calculated how much Tōma could increase his workload each week without harming himself. The time saved was enormous.
Of course, Guy wasn’t present every day—only enough to observe their basics and correct the danger ...
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