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Chapter 56: Five-elemental Breathing Technique
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... numerous things to do, such as taking medicines like ginseng or taking hot medicinal baths.
These could increase his blood and Qi as well. Even eating beast meat can increase his blood and Qi.
While training could also increase the blood and Qi, however, it was very slow—in fact, it could be said to be the slowest method to use training to increase his blood and Qi. That might be also the reason why Aur's training wasn't getting much results as in the past.
Thinking of t ...
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