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Chapter 7: Two Stops Before Home
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[Daily Routine Has Officially Commenced Today]
[5:30 HYDRATION & MEDITATION: Host will get out of bed and stretch to loosen his muscles. Taking a full glass of water will kickstart your metabolism. Afterwards, you will sit quietly for a few moments. By breathing deeply, you will help release all forms of stress.]
[6:00 WORKOUT & GROOMING: Your daily workout routine includes Jumping Jacks, Cardio, Strength Training, ...
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