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... concentrate, and it will be fine after breathing in and getting used to it.
You practice for a few days, three days long, one day short, you can perceive the spiritual energy, and then absorb it.
The first ray of spiritual energy gathers, and it will be much easier later, so you can rest assured, and when you have some background, you can proceed to the next step.
According to the "Book of Zhou Tianjing", if it runs for a week, you can get started and count the grade.< ...
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