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... he vigorous internal force circulates the whole body, starting from the dantian, and finally returning to the dantian, going round and round, tirelessly.
Look carefully—
The majestic internal force in the dantian turns into strands, which can gather or disperse, clearly and distinctly.
When it pours into the meridians and reaches the limbs and bones, it is hazy, almost like mist, and it expands ten times and a hundred times in an instant.
Expansion.
...
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