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MTL - Ninja School Teacher, I Can Become Stronger By Teaching - Chapter 428 Mu Yue, who is never late (62k)
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... st stage is to fully concentrate on breathing, which allows you to highly concentrate your breathing to improve your physical abilities. If you achieve this step, you are an introduction to the breathing method.
The second stage is to fully concentrate on breathing and normal breathing, which allows the body to maintain relatively concentrated breathing 24 hours a day. Mastering this step can greatly improve the physical fitness. The powerful bonus of the breathing method will also gradua ...
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