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... t one bite at a time to gain continuous strength, while full concentration breathing is to eat and suddenly take a big bite to gain short bursts of strength.

 The difference is that the practice of concentrated breathing is much more difficult than taking a big mouthful of food. To take a big mouthful of food, you only need to open your mouth wide and control the muscles of the mouth. However, concentrated breathing does not require you to open your mouth wide and take a big breath of air ...

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Leon Thorne was the disgrace of his house, overweight, softspoken, and dismissed as a failure before he ever picked up a sword. Mocked during the Awakening and branded an F-rank, he was expected to fade quietly from the halls of power.But he didn’t.Because this wasn’t his first life.In another timeline, Leon watched House Thorne fall, shamed, scattered and erased from history. Powerless to stop it then, he’s been given one chance to rewrite it now.Stripped of excuses and reshaped by hardship, Leon claws his way forward—through blood, sweat and silence. Now, leaner and sharper, he enters an academy where only strength speaks and legacy decides your worth.But Leon carries no crest. No backing. Just scars, a sword, and the will to shatter fate itself.He’s not looking to be acknowledged or praised.He’s going to rewrite everything.NO MATTER WHAT IT TAKES.

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Xie Chaochao was originally the daughter of a wealthy family who was supposed to grow up with a silver spoon in her mouth.

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