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... inhale the qi in the air into the body, and then let the qi go to temper all the tissues of the body by itself.
The meditation method in "Jingqi Breathing and Nagong" is only to let the Qi relax the body and mind, so that the whole person can concentrate highly and improve the learning efficiency.
Of course, the "Peaceful Breathing Exercise" itself also has the effect of quenching the physical body, but that requires a complete practice of the entire set of "Peaceful Breathing Exe ...
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