PREVIEW

... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when ...

YOU MAY ALSO LIKE
MTL - Rebirth: Family ChaebolChapter 649 My family (the finale)
 179.2k
3.0/5(votes)
Urban Life

Yuan Fangguo, who was reborn and returned to his college days, had nothing.

Fortunately, he stood on the cusp of reform and opening up. Facing the waves of the South China Sea, Yuan Fangguo and his brothers and sisters opened their arms and greeted the wind and waves.

Challenge… He secretly vowed to set a goal. My small goal in life is not to make 100 million, but to let the people I want to help earn 100 million easily.

- Description from novelbuddy

Transmigration: I Became The Daughter Of A Family Of VillainsChapter 455 - Face It With a Smile
 6.9k
3.8/5(votes)
Romance

When I woke up, my father was a nouveau riche whom everyone despised, and I had five great brothers: a black actor in the entertainment industry, a useless lawyer in the field of law, a sickly quack in the medical field, a plagiarizing dog in the design industry, and a school bully.

MTL - After Two Lifetimes I Was Reborn Back Inside A BookChapter 196 Wear back one hundred and ninety-sixth day
 473.9k
4.6/5(votes)
RomanceSchool LifeSci-fiShounen Ai

After being reborn twice, Jiang Chen discovered that the tragic death of the first life was not an accident, but a meticulous design for the sake of never ending troubles.

The protagonist of “Life of Domination” wears the “best choice system”. In the delivery room, the system gives him two choices: “ordinary biological parents” and “rich non-biological parents”.
The protagonist chooses without hesitation.

So , the system took Jiang Chen and the protagonist unknowingly, and the life after that was turned upside down.

The protagonist relying on the system in his hand, went all the way from a scholar to a crocodile, inheriting the family business in expectation, a complete life winner
Jiang Chen, on the other hand, had to give up his original dream and graduate early to earn.

One hundred years after the star calendar, the scientific research boss Jiang Chen woke up and returned to his second year of high school. His father was disabled in a car accident, and his mother carried all the heavy burdens, but did not complain to him at all.

Jiang Chen did not choose to find his biological parents first, but made a breakthrough by himself with the memories of his previous life and the knowledge he had learned in his previous life.

In a word: Professor Jiang, a man who can tear apart the system plug-in with his bare hands.

- Description from Novelupdates

The Grandmaster StrategistSide Story – Chanting Sutras
 3.1k
4.3/5(votes)
RomanceDramaMatureMartial Arts

This is an alternate history. Decades after the fall of the Eastern Jin Dynasty, the world is still in chaos, although there is hope for reunification.