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Chapter 140 Guided Wellness! Ancient law!
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... he body to make the body flexible', makes the Qi more peaceful and the body more flexible."
Daoyin, this is a very ancient health preservation technique in ancient times.
"The so-called dao is breathing, and yin is to move the body. Dao is to channel the breathing into thin, even, deep and long abdominal breathing. Long-term practice can make people breathe longer, be strong and healthy, and be free from all kinds of diseases. not born."
Su Changkong read the Daoyin tec ...
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