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... before and after, and started today's training after mobilizing his body.

  Jian Heng's fitness method is not much different from most people's. Every time he goes to the gym, he focuses on training one or two muscles, and divides the muscles of the whole body into six training sessions.

Jian Heng's plan today is to practice legs. There are four movements in total, four to five groups for each movement, twelve times as a group, two leg kicking movements, one squat machine squat, an ...

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