MTL - Kendo True Explanation - v4 Chapter 378 end one

Cultivation is about refining oneself and one's heart.The heavens and earth are the furnace, creation is the work, yin and yang are the carbon, the myriad paths are the copper, and with a steadfast Dao heart, one can refine a Primordial Dao Fruit.Refining pills, refining tools, refining formations, refining talismans, refining swords, refining souls, refining medicine, refining plagues, refining demons, refining devils, refining the heart, refining worlds, refining the Dao...Everything in nature can be refined!This is what Xuan Qing says.If you provoke him, he will even refine the Heavenly Dao to show you!Of course, this all began the day he joined the Jie sect...

A Mysterious continent, with many powerful sect and countless strong one. Juvenile Zhou Heng with a mysterious black broken sword, from the original stone town out into this world of war. Ascended the throne of the world with only a sword in hand.

- Description from Novelupdates

Frank, a mercenary known for his cold ruthlessness, decides it’s time to leave the bloody world of the underworld behind. But the underworld has no plans of letting him go. Relentless enemies from his violent past keep hunting him, and eventually, they succeed—Frank is killed.But fate has other plans. Instead of staying dead, he is mysteriously reincarnated into the body of a cop in a world filled with crime, corruption, and dark secrets. With the help of a strange, all-knowing system, Frank is given the chance to live again—this time, to prevent crime before it happens.

'Nina?'The thought hit me before I even really processed who it was. Nina Shoka from my class. She was just walking along, probably listening to music, totally unaware that this car had lost control and was sliding right toward her.I didn't think about it. Didn't weigh the pros and cons or consider my options. My legs just started moving.I dropped my phone and sprinted toward her. The car was maybe three seconds away from hitting her when I slammed into her side, pushing her as hard as I could toward the sidewalk.She went flying, landing hard on the concrete but definitely out of the car's path.Me? Not so lucky.The impact felt like getting hit by a train. One second I was pushing Nina to safety, the next I was flying through the air. Then I hit the ground and everything went wrong at once.I couldn't move my legs. Couldn't really move much of anything, actually. There was this weird warm feeling spreading across my chest and stomach, and when I tried to breathe, it felt like drowning.'Well, this sucks,' I thought, staring up at the sky. 'Guess that's what I get for being a hero.'My vision started getting all swimmy and weird, but I could make out Nina crawling over to me. She had pulled out her earbuds and there were tears streaming down her face.“Why did you do that?” she kept asking, over and over. “Why would you do that?”I wanted to shrug, but my shoulders weren't really cooperating. It seemed pretty obvious to me - she was in trouble, so I helped. That's what you do, right? Nothing fancy about it.She was talking to me, saying my name a lot. I didn't realize she even knew my name, to be honest. We had been in the same class for like three months and I don't think we had ever actually had a conversation.“Kofi, stay with me, okay?” she was saying. “You're gonna be fine. The ambulance is coming.”