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... nd the palms and fingers are facing each other.
Then gently hold both hands upwards, along the Renmai route to the Tanzhong point, the hands change into the shape of holding lotus, that is, the palms of the hands are facing each other.
The roots of the palms are touching, the palms and fingers are facing upwards, and the fingers of both hands are naturally open.
Then hold it up to the top of your head, and at the same time inhale slowly, your mind will follow the trend of ho ...
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