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... and then manifesting the primordial spirit, condensing the dharma, and deducing the exercises one by one.
The exercises from Qi training to foundation building are very simple, and Xu Ke basically accomplished it in one go.
Xu Ke has already studied the essence of the practice after the foundation building. Several kinds of "Jianmutongtianzhenfubaolu" are combined, and the nine-story road foundation is built.
In the next step, the nine layers of foundations are integ ...
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