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Chapter 22 peak
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... foundation building, there is no need to raise Qi. Whether it is Qi raising, foundation building, or golden pills, continuous practice is required. It is best Practicing at the same time, it’s just that the foundation can only be established after the cultivation of qi to a certain extent, and similarly, the alchemy can only be formed after the foundation is completed to a certain extent.”
Li Mi perceives the vitality of life that she has accumulated during this period of time.
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