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... Choga’s exercise.

  They subconsciously felt that Choga came to them to shape the body, so all the projects formulated at the beginning were for increasing endurance, reducing fat, and shaping the body.

  A lot of aerobic exercise, combined with partial body shaping exercises, plus a reasonable diet, in 40 days, Qiaojia, who is already in good shape, has a sculpture-like figure.

When Qiaojia discovered that his strength hadn't increased much, he realized that there was a mi ...

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