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... ot particularly large. Regular practice can relax muscles and activate blood circulation, especially for the lower back.

   There are some movements in Wu Qin Xi that are relatively large and not suitable for the elderly to practice.

  Wang An carefully explained to his grandfather the corresponding practice skills in Wu Qin Xi, and even demonstrated it to him several times in slow motion.

   Then he taught grandpa to practice, and the old man couldn't hold on after practici ...

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