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... the breath, stop breathing, and enter concentration, how to put aside distracting thoughts, and enter a meditative state in which things and myself are forgotten.

Mo Hua looked at the booklet with a few pictures and a few lines of words, but stopped talking.

  “Do you think it’s very simple?”

Mo Hua nodded, and then asked: "Sir, is this just a basic meditation method?"

“No,” Mr. Zhuang denied, “all the insights and practice methods of meditation are in this booklet. ...

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With a pair of crimson eyes hovering over her, Aries held her breath. When the corner of his lips curled up devilishly, she couldn’t react fast as he swiftly flipped their position. She only realized it when she was saddling him, gazing down at Abel, wide-eyed.

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