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... -up task is to urge the disciples to practice skills.

   This is completely without Lin Baishang's means.

  【Deng Libuduo】who finally learned the advanced exercises worked harder than anyone else, and spent almost twelve hours a day practicing internal exercises.

   For the rest of the time, apart from going offline to recover his energy, he just cut vegetables in the back kitchen to change his mind.

otherwise.

  If you meditate and practice internal strength ...

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