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... ffect in him.

It wasn’t a huge improvement but the progress even if small was starting to show. The week before, his previous self would have been lazing on his bed before morning sunlight would finally filter the room and wake him up from the lingering sleepiness. 𝐟𝕣𝕖𝐞𝐰𝕖𝚋𝐧𝗼𝚟𝐞𝕝.𝗰𝐨𝐦

But now, he didn’t even wait for the sun to rise.

Get up before dawn. Do 60 pull ups, 90 squats and hold planks for approximately 3 minutes.

After all that, run 3 lapses a ...

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