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Chapter 45: Fundamentals
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Chapter 47: The Effects Of Protein
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... ir stance and your hands are placed where they need to be, follow how I drive my fist forward while rotating at the hips and driving with my shoulder. When you do this punch you aren't just throwing your arms out with no power behind it. It's like comparing a water gun to a fully automatic weapon." Jim explained to everyone in the room.
"Now that I have told you the basics of this punch let's begin the training. Everyone you may now begin throwing your jabs. I will be around to help thos ...
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