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Gu Shanhai flipped through and thought about it, he was right; if he had truly focused only on body refinement, he would have trained himself to death long ago.
This was essentially still Qi Refinement, but it achieved the effects of body refinement through an extremely painful process, diminishing the importance of mana in the early stages and focusing instead on the physique.
Therefore, in the Lower Three Realms, his mana would not be as strong as his contemporaries. ...
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