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... the change brought with it a noticeable improvement in his breathing—it became easier to inhale and hold his breath for longer periods than he could before.

With his increased endurance, his stamina recovery skyrocketed, and he could feel his energy replenishing much faster than ever.

With his newfound stamina, Ashok decided to run again. This time, he didn’t push himself to the limit going full throttle like before, instead opting for a steady jogging pace.

After jogging ...

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