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... r the water breaks!

There are actually a few methods to ease the pain during contractions. Of course, easing is only relative. Typically, as the contractions become more severe, close your mouth, take deep breaths through your nose, and then exhale through your mouth, as slowly as possible.

This may not reduce the pain by much, but it’s mainly to conserve energy after dilation for childbirth because giving birth is incredibly physically demanding!

The doctor hurriedly che ...

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