PREVIEW

... hereal text, they flashed with golden light, bursting forth with even more explanation.

[When the efficiency of exercise significantly improves, the speed of muscle fiber tearing and recombining will also dramatically increase. This will bring about more intense pain, higher nutritional requirements, etc.]

Reading the text above, Yan Huan roughly understood what this effect meant.

The principle behind muscle growth caused by regular exercise is essentially through the tea ...

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