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... ching me now assume that this is some type of training or meditation. Well humorous to me it might be best if I play it off, but only if theres actual benefits to this.

Using my scan, Im able to see that there are some benefits, but only if they practice certain aspects of this. The stillness and holding of the breath are one of the major ones. Luckily for me, being able to hold your breath for 3 hours or more isnt that crazy in a cultivation world. Especially for those who have done bo ...

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