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... to feel spirit essence flowing around the room. He felt a soothing sensation as the Spirit Essence Gathering formation started to envelop Spirit Essence in the center where he sat, making it easier for him to absorb it into his body.

No particular cultivation technique was required to awaken the Spirit, as all that matters is enough spirit essence. Individuals absorb the spirit essence to gather and build up enough force and pressure within them to break through into the next realm.

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