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... wder was just a beginning, but to truly transform the medicinal strength absorbed by the body into one's own power, that still required Body Refinement to accomplish.
It was simple, through high-intensity training, to temper the muscles, absorb the medicinal strength into the cells, and promote cell enhancement.
Chu Hao started with weighted running.
He tied a sandbag to each of his legs, small sandbags, each weighing only about 5 kilos.
Chu Hao had ambition and l ...
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